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So I don't have a food scale. I probably should get one, but I just don't want to spend the money yet. Anywho... I like to bake large batches of chicken at a time. These are the large boneless, skinless breasts in the supermarket. Frankly, I had no idea how to record them in my food log, so I looked it up. Apparently, a good guesstimate for chicken in ounces (oz) is 3 oz is about the size of a checkbook (if flattened) and about the size of a deck of cards. So these pieces are generally the size of 2 or 3 decks of cards. That makes it easier.
Anyone care to fact-check this?
Diet Calendar Entries for 06 March 2014:
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1151 kcal
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Fat: 51.70g | Prot: 83.74g | Carb: 98.63g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Mission Jalapeno Cheddar Wraps, Applegate Farms Oven Roasted Turkey Breast, Spinach, TGI Friday's Queso Dip. Dinner: Chicken Breast. Snacks/Other: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Wonderful Salt & Pepper Pistachios. more...
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2354 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
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