Weigh In record (no journal entry) for 06 March 2014
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1133 kcal
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Fat: 47.54g | Prot: 28.91g | Carb: 150.41g.
Breakfast: Delícia Margarina Canola, Panco Pão Integral, Café. Lunch: Cenouras, Carrefour Ameixa Seca sem Caroço, Seara Linguiça de Frango, Tomates, Molho Vinagrete, Beterrabas. Dinner: Del Valle Suco de Pêssego Light, Itambé Frutambe, Pastel de Carne. Snacks/Other: Torta de Limão com Merengues. more...
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1623 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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