Weigh In record (no journal entry) for 05 March 2014
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378.8 lb
Lost so far: 7.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2310 kcal
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Fat: 55.34g | Prot: 160.43g | Carb: 260.20g.
Breakfast: Kraft PHILLY SOFT CREAM CHEESE, Dole Fruit Bowls - Pineapple, Coffee (Brewed From Grounds), Thomas' Plain Bagel. Lunch: Mountain Dew Mountain Dew (12 oz Can), Hy-Vee Mustard Potato Salad, Kraft Deli Fresh Provolone Cheese Slices, Heinz Yellow Mustard, Kraft Miracle Whip Dressing, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Rice-A-Roni RICE A RONI NATURE PARM ROMA, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. more...
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4745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours. more...
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losing 21.0 lb a week
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