Weigh In record (no journal entry) for 05 March 2014
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2216 kcal
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Fat: 42.95g | Prot: 236.65g | Carb: 299.53g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Quest Double Chocolate Chunk. Lunch: Quest Double Chocolate Chunk, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Spinach, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, El Milagro White Corn Tortilla. Snacks/Other: Spinach, Frigo Light String Cheese, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup), Quest Double Chocolate Chunk. more...
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3146 kcal
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Activities & Exercise:
RP3 + 4.5 mile run - 1 hour and 37 minutes, Sleeping - 5 hours and 49 minutes, Resting - 5 hours and 23 minutes, Desk Work - 11 hours and 11 minutes. more...
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losing 5.6 lb a week
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DrBHenderson's weight history
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