Weigh In record (no journal entry) for 04 March 2014
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162.3 lb
Lost so far: 34.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1555 kcal
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Fat: 68.26g | Prot: 65.89g | Carb: 197.80g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Wheat Chex Cereal, Love Crunch. Lunch: Prosciutto, Provolone Cheese with Smoke Flavor Added, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Tap Water, Lasagna with Meat. Snacks/Other: Triscuit Crackers Original, Dark Chocolate Almonds. more...
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2188 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 5 hours, Resting - 6 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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