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well today was another 6:30 am wake up and it starting to seems like my new wake up can't sleep past it. I went to Curve's again and I can't wait until I can join all the way but first need note from the doctor's office saying I am healthy enough to do so. In the mean time I will keep going everyday and enjoying myself. I arrived in time for the body basic class again but they were doing the leg exercised but I have a hard time because of my left knee but I did what I can so I feel great today. i feel like I have so much energy now that I didn't before. I also noticed that my carb intake is a little high so I got to work on getting that down. Well we made homemade beef vegetable soup with canned tomotoes, shredded carrots, onions, mushrooms, potatoes and stew meat. Boy was it good. I almost went for seconds but I stayed at 2 cups which is probably too much but I was hungry and I am really trying to cut back. Sometimes I hate dieting
Diet Calendar Entries for 03 March 2014:
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1738 kcal
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Fat: 57.67g | Prot: 117.95g | Carb: 184.03g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Water, Atkins Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds). Lunch: Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Dannon Light & Fit Yogurt - Raspberry, Water, South Beach Diet South Beach Snack Smoothie. more...
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7198 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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