|
good weekend. went out and did some stuff saturday am, wife & i tried the new flatbread pizza-things at subway. got in two exercise sessions. yesterday it was officially too cold, so stayed home & played mass effect 3. did manage to finally get up to my workout goal of 30 minutes on the machine. meeting tonight with community theatre group about summer production of a midsummer night's dream, gonna audition after a few years of not doing anything (very easy to get burned out in small town community theatre). all in all, feeling great!
|
218.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2014:
|
1695 kcal
|
Fat: 80.03g | Prot: 91.31g | Carb: 158.88g.
Breakfast: Great Value Whole Milk, Nature Valley Breakfast Biscuits, Bacon. Lunch: Ozarka Bottled Spring Water (16.9 oz), Cranberry Citrus Crisps, Capri Vegetable Blend, Beef or Meat Gravy, Pork Chop. Dinner: Bananas, Sliced Low-moisture Part-skim Mozzarella Cheese, Spreadable Regular Soft Margarine, Organic Marinara Pasta Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Iceberg Salad, Light Ranch Buttermilk Dressing. Snacks/Other: Energy Granola Bars - Cranberry Almond, Diet Sparkling Lemonade, P3 Chicken Cheese & Peanuts, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). more...
|
|
3264 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 12 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.7 lb a week
|