Weigh In record (no journal entry) for 01 March 2014
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1770 kcal
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Fat: 105.24g | Prot: 94.92g | Carb: 43.62g.
Breakfast: Hormel Black Label Bacon Thick Slices, Butter (Salted), Egg, Havarti Cheese, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Coffee. Lunch: Coca-Cola Diet Coke (Can), Provolone Cheese, Boar's Head Hard Salami, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread. Dinner: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Rum, Atkins Endulge Chocolate Peanut Candies. more...
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3073 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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