Weigh In record (no journal entry) for 07 March 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1530 kcal
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Fat: 61.61g | Prot: 78.70g | Carb: 159.52g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Asda Cumberland Sausages, Heinz Tomato Ketchup, Tesco Little Gem Lettuce, Cucumber (with Peel), Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Bisto Gravy Granules, Lockwoods Mushy Peas, Sainsbury's Mixed Vegetables, Roast Beef, Roasted Potato. Snacks/Other: Warburtons Sliced White Roll, John West Tuna Chunks in Brine, Heinz Light Mayonnaise, Tea with Skimmed Milk. more...
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steady weight
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