Weigh In record (no journal entry) for 21 January 2011
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177.2 lb
Lost so far: 9.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1151 kcal
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Fat: 49.01g | Prot: 29.23g | Carb: 156.60g.
Breakfast: Navels Oranges. Lunch: Ridge Cut Sweet Potato Chips. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Broccoli, Fully Cooked Long Grain Brown Rice, Mini Pearl Grape Tomatoes. Snacks/Other: Pita Chips with Cinnamon & Sugar, Boysenberry Preserves, Stone Ground 100% Whole Wheat Bread. more...
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losing 3.7 lb a week
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gloathcrusade's weight history
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