Weigh In record (no journal entry) for 28 February 2014
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162.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2069 kcal
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Fat: 92.27g | Prot: 70.47g | Carb: 248.57g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Steel Cut Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Tap Water, Crab Ravioli, Pork Italian Sausage. Snacks/Other: Dark Chocolate Almonds, York Dark Chocolate Covered Peppermint Patties. more...
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2275 kcal
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Activities & Exercise:
Driving - 20 minutes, Pilates - 15 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 31 minutes. more...
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gaining 1.4 lb a week
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