Weigh In record (no journal entry) for 28 February 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1148 kcal
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Fat: 86.84g | Prot: 65.40g | Carb: 21.98g.
Breakfast: Nature's Way Coconut Oil, Farmland Foods Thick Sliced Bacon, Bell Peppers, Harris Teeter Sliced Medium Cheddar Cheese, Egg. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Boiled Egg. Dinner: Cucumber (Peeled), Bell Peppers, Sartori Shredded Parmesan Cheese, Litehouse Foods Organic Ranch Dressing, Green Leaf Lettuce, Beef Stroganoff. Snacks/Other: Kraft Jalapeno String Cheese, Splenda No Calorie Sweetener Packets, Coffee. more...
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losing 5.6 lb a week
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