Weigh In record (no journal entry) for 06 March 2021
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1401 kcal
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Fat: 40.00g | Prot: 47.50g | Carb: 163.00g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Lunch: Jollibee Pancit Palabok, Costco Meat Calzone, Loompya Lumpia. Snacks/Other: Founders All Day IPA. more...
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gaining 1.4 lb a week
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