Weigh In record (no journal entry) for 26 February 2014
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1773 kcal
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Fat: 50.02g | Prot: 66.74g | Carb: 290.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Annie Chun's Noodle Express - Chinese Chow Mein. Dinner: Trader Joe's Whole Wheat Mini Pitas, Mark Schlereth Mark Schlereth's Green Chile - Medium, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Buttered Popcorn Popped in Oil, Fresh & Easy Tart Frozen Yogurt. more...
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losing 5.6 lb a week
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