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207 today. Did not sleep well last night. I think I got 4 hrs .... what's up with that? Anyway, now that I am in ketosis things should start getting interesting in the next several days. Lots of activities planned today ... although it's still frigid. I hope you all have a great day. will catch up with everyone through the day.
Diet Calendar Entries for 25 February 2014:
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1134 kcal
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Fat: 93.08g | Prot: 51.37g | Carb: 24.17g.
Breakfast: Red Raspberries, Whipping Cream, LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Ground Beef (Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Coconut Fatbomb, Nestle Pure Life Purified Water (Bottle). more...
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2415 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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