Weigh In record (no journal entry) for 20 January 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1205 kcal
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Fat: 36.73g | Prot: 48.92g | Carb: 181.84g.
Breakfast: Chocolate Chip Cookie, Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Ready to Serve Brown Rice, Chicken Thigh. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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