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I allow three numbers in a small metal box to tell me how to feel about myself every day.
Diet Calendar Entry for 24 February 2014:
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676 kcal
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Fat: 26.61g | Prot: 20.41g | Carb: 95.88g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal, Ranch Salad Dressing, Carrots, Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar. Dinner: Oranges, Kraft Velveeta Shells & Cheese Microwave Cup. more...
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Yeah no kidding. Yet I feel lost and chaotic without knowing what those three little numbers are!
24 Feb 14 by member: wanderingartist
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