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207 lbs today and I feel the appetite suppression. I still have the slight carb headache. ketosis is here and fat loss will follow. I have been out all day doing a little shopping for the girls - a few things for Spring. I bought myself a leather purse ... no matter what you weigh the purse will always fit (love that).
It is frigid again today.. I ran to and from the car to avoid the frigid winds. Glad to be home now. Plan to do some cooking today for the rest of the week. Pot roast is on the menu. :) I hope everyone is having a great day!
Diet Calendar Entries for 24 February 2014:
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824 kcal
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Fat: 59.48g | Prot: 48.58g | Carb: 25.48g.
Breakfast: Safeway Salmon Fillet, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Lunch: Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Safeway Salmon Fillet. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Fresh Lemon Juice. more...
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2351 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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