Weigh In record (no journal entry) for 24 February 2014
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161.5 lb
Lost so far: 35.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1845 kcal
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Fat: 80.31g | Prot: 86.93g | Carb: 202.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Cinnamon, Tap Water, Steel Cut Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat), Tap Water, Cooked Carrots, Cooked Celery. Snacks/Other: Dark Chocolate Almonds, Artisan Rolled Wafers Chocolate Hazelnut. more...
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2113 kcal
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Activities & Exercise:
Driving - 22 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 4 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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