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Obviously I have not been tracking my food. I'm surprisingly the EXACT same weight as I was last week though. I feel I need to find a balance. I get to hard on myself and stress out until I can't take it anymore and then I spend a whole two weeks saying "fuck it" and eating/drinking what I want. No bueno.
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2014:
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400 kcal
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Fat: 2.00g | Prot: 10.00g | Carb: 89.00g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Starbucks Vanilla Iced Coffee (Venti). Lunch: Naked Juice Boosted 100% Juice Smoothie - Power-C Machine. more...
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steady weight
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