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Well today I did something just for me. I went to join Curves. Mostly for the exercise and the motivation. I really want to lose weight and after yesterday I know I need to do more exercising cuz I only lost 2 lb in 30 days and that isn't want I wanted to see so it is time to add more. I just want to get healthy and get my life back.
Diet Calendar Entries for 22 February 2014:
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247 kcal
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Fat: 8.98g | Prot: 26.82g | Carb: 12.00g.
Dinner: Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks, steam in bag california blend, Chicken Breast. more...
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6299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
My wife joined Curves a few years ago and it did her a lot of good. She's stayed away for a few months because of heel problem but her strength and movement improved trememdously. She has been treated by a podiatrist and should be getting back soon. It's a good workout and you can control the amount of workout you get if you are trained properly on the equipment.
22 Feb 14 by member: 2 Big 2 Fail
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Good for you. Burning those calories and carbs and toning up will help your weight loss along. I joined a womens gym and I love it.
22 Feb 14 by member: rthunder032
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Yes, great job! It's a good place to start getting back in to working out and being more active.
22 Feb 14 by member: Suzi161
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Thanks everyone for the support. I know that I need to do strength training so I know this is the best way to get moving
22 Feb 14 by member: cyd69
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