DMartin793's Journal, 21 February 2014

was loosing inches or felt like I was seems the scales are finally showing it. I used the old scales this morning for weigh in. I don't trust the new ones just yet. Also drank a boat load of green tea yesterday.
161.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
194 kcal Fat: 0.53g | Prot: 26.08g | Carb: 22.03g.   Breakfast: Granny Smith Apples. Lunch: Strawberries, Jay Robb Chocolate Whey Protein. more...
losing 29.4 lb a week

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