tunalw's Journal, 21 February 2014

It's Friday. Yeah!!!!!!!!!

Diet Calendar Entries for 21 February 2014:
1370 kcal Fat: 40.15g | Prot: 55.15g | Carb: 185.65g.   Breakfast: Great Value English Muffin, Great Value Sliced Mild Cheddar Cheese, Poached Egg, Coffee, Grapefruit. Lunch: Trader Joe's Lentil Soup with Vegetables, Chocolate Cake (with Chocolate Frosting). Dinner: Sparkling Wine, Minute Maid Lemonade (20 oz), Wendy's French Fries (Small), Chicken Breast. more...
2469 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

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