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32.0% body fat.
Woke up around 3:30 ands couldn't fall back asleep.
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2061 kcal
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Fat: 107.72g | Prot: 161.46g | Carb: 98.08g.
Breakfast: Extra Virgin Olive Oil, Bologna, Scrambled Egg, Onions, Broccoli, Bell Peppers, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Greek Souvlaki low carb greek salad. Snacks/Other: Hiland 2% Lowfat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2844 kcal
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Activities & Exercise:
Studying - 4 hours, Driving - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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