Weigh In record (no journal entry) for 20 February 2014
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163.3 lb
Lost so far: 33.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1277 kcal
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Fat: 70.26g | Prot: 79.90g | Carb: 91.28g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Tap Water, Sliced Almonds. Lunch: Cherry Tomatoes, Prosciutto, Deli Fresh Provolone Cheese Slices, Ultra Thin & Crispy Pizza Crust, Tap Water. Dinner: Cooked Spinach (from Fresh), Tap Water, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark Chocolate Almonds. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 4 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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