Morgaana's Journal, 20 February 2014

137.1 lb Lost so far: 30.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 43.49g | Prot: 176.02g | Carb: 141.01g.   Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Asda Basmati Brown Rice, Chilli Con Carne with Beans. Snacks/Other: Silver Spoon Half Spoon Sugar, Sainsbury's Basics Sliced Cooked Chicken Breast, Cypressa Popping Corn, Options Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...

2745 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 23 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour. more...