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Well today was another beautiful in this wonderful winter wonderland but I can't wait for the next few nice days of temperature up in the 50's. I hit a mile stone today. I finally sat in a chair that has arms and I fit in it without it hurting my thighs and I rode my stationary twice for 5 minutes and I walked the garbage out to the dumbster at the end of our drive so I am feeling pretty good today.
Diet Calendar Entries for 19 February 2014:
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1534 kcal
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Fat: 43.54g | Prot: 110.78g | Carb: 152.07g.
Breakfast: Coffee-Mate hazelnut coffee creamer, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Cookie Dough Bar, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry. Lunch: Crystal Light Strawberry-Orange-Banana Drink Mix, Water, fat free italian dressing, Smithfield Deli Thin Sliced Turkey, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Green Peppers, Kraft Fat Free Shredded Mozzarella Cheese, Fresh Express Italian Salad Mix. Dinner: pasta-butter, pork tenderloin boneless, Kraft Shake'n Bake Crunchy Pretzel. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Green Giant Roasted Veggie Tortilla Chips. more...
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5074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
All these things are such huge rewards; keep up the good work!!! You're doing great!
21 Feb 14 by member: Babe53
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Awesome progress - very proud of you!!!!!
21 Feb 14 by member: deedee70
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The more you lose, the better you will feel! Keep up the good work!!
21 Feb 14 by member: JeanineDS
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Great job ,one day at a time
21 Feb 14 by member: Publix girl
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That would be me as well. 5 min on eliptical at home and my legs hurt so bad I could barely get off the darn thing! Keep on doing it and the time will gradually increase ( and this is my advise to myself as well, lol ) Be proud and strong!!! :)
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Oh... congrats and be proud as a peacock.
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