Weigh In record (no journal entry) for 21 February 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1696 kcal
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Fat: 62.01g | Prot: 61.99g | Carb: 229.11g.
Breakfast: Persil, Lipton Thé Citron, Oeuf (Entier). Lunch: Pomelo, Pâtes ou Salade de Macaroni avec de l'Huile et un Assaisonement de Vinaigre. Dinner: Mayonnaise, Oeuf (Entier), Baguette, Clémentines, Salade de Laitue avec Fromage, Tomate et / ou Carottes. Snacks/Other: LU Prince Choco. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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