jeffreysig's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
226.0 lb Lost so far: 24.0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1301 kcal Fat: 19.04g | Prot: 49.56g | Carb: 224.95g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Seasoned Croutons, No Name Fully Cooked Real Bacon Bits, Orville Redenbacher's Smart Pop! Kettle Korn, Klondike Vanilla Ice Cream Sandwiches, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
gaining 2.1 lb a week

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