Weigh In record (no journal entry) for 18 February 2014
|
226.0 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
1301 kcal
|
Fat: 19.04g | Prot: 49.56g | Carb: 224.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Seasoned Croutons, No Name Fully Cooked Real Bacon Bits, Orville Redenbacher's Smart Pop! Kettle Korn, Klondike Vanilla Ice Cream Sandwiches, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|