Weigh In record (no journal entry) for 21 February 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1371 kcal
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Fat: 47.36g | Prot: 67.32g | Carb: 165.02g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Tesco Little Gem Lettuce, Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Cucumber (with Peel). Dinner: Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea with Skimmed Milk, Kingsmill Golden Pancakes. more...
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steady weight
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