Weigh In record (no journal entry) for 18 February 2014
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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612 kcal
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Fat: 39.52g | Prot: 55.05g | Carb: 6.68g.
Breakfast: Останкино Говядина Европейская, Oltermanni Сыр 9%, Омлет или Яичница с Сыром. more...
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losing 1.9 lb a week
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