Weigh In record (no journal entry) for 17 February 2014
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159.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1681 kcal
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Fat: 96.57g | Prot: 76.24g | Carb: 132.70g.
Breakfast: Whole Milk, Coffee, Cream Substitute (Powdered) , Post Honey Bunches of Oats with Almonds. Lunch: New York Texas Toast Seasoned Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Zesty Italian Dressing & Marinade. Dinner: Broadleaf Ground Venison, Tostitos 100% White Corn Bite Size Tortilla Chips, Borden Shredded Cheddar Cheese, Daisy Light Sour Cream. Snacks/Other: Planters Cocktail Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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