sarajayne's Journal, 17 January 2011

145.2 lb Lost so far: 4.5 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 45.79g | Prot: 94.58g | Carb: 214.64g.   Breakfast: Banana. Lunch: Light Chocolate Soy Milk, Sun Chips Garden Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 12-Grain Bread, Sliced Roast Beef, Red Tomatoes, Horseradish Sauce, Swiss Cheese, Sprouts, Mixed Salad Greens, Baby Carrots. Dinner: chow mein stir fry vegetables, Diet Coke Caffeine Free, Tilapia (Fish). Snacks/Other: Brownie, 100 Calorie English Toffee Ice Cream Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Fiber Choice. more...

2694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...