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kuwa2004
Journal
17 Feb 14
kuwa2004's Journal, 17 February 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 February 2014
128.7 lb
Lost so far:
24.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1578 kcal
Fat: 72.07g | Prot: 44.78g | Carb: 166.18g.
Breakfast:
森永製菓 ウィダーインゼリー マルチミネラル.
Lunch:
チョコクロワッサン, ファミリーマート ハムチーズマヨ.
Dinner:
焼きそば お肉入り, なとり いかフライ, アサヒビール スーパードライ.
more...
1910 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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