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This is stressing me out!
I have issues to reach the 70/20/10 points. My carbs are fine, I try to stay under 20 net carbs but I do not reach my fat intake, proteins are always in my way. I was joking with my daughter the other day suggesting to eat butter by the stick. I ended up putting 1/2 oz of butter on 1/2 a slice of bread. Don't get me wrong, I like butter, but this can't be a solution. Wherever I turn otherwise, all I see is proteins, proteins, proteins.
Any suggestions?
Diet Calendar Entry for 17 February 2021:
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1593 kcal
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Fat: 127.97g | Prot: 83.06g | Carb: 38.18g.
Breakfast: Calavo Avocado, Sargento Deli Style Sliced Gouda Cheese, Fried Egg, Oscar Mayer Fully Cooked Bacon. Lunch: Alouette Brie Double Creme, Kerrygold Imported Garlic & Herb Butter, Broiled or Baked Pork Chop (Lean and Fat Eaten), Walnut Oil, Nature's Promise Romaine hearts, Pompeian White Wine Vinegar. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Walnut Oil, Nature's Promise Romaine hearts, Pompeian White Wine Vinegar, Trader Joe's Hass Avocado. Snacks/Other: Alouette Brie Double Creme, BPT, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nature Made Vitamin D3, Nature Made Magnesium 400, Torani Sugar Free Vanilla Syrup, one Net Carb, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Code Age Multi Collagen. more...
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