Weigh In record (no journal entry) for 17 February 2021
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1545 kcal
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Fat: 58.60g | Prot: 36.57g | Carb: 183.93g.
Breakfast: Pound Cake with Icing, Tina's Breakfast Burrito, Bacon. Lunch: Hot Pockets High Protein Four Meat & Four Cheese Pizza. Dinner: SweetWater India Pale Ale (IPA). Snacks/Other: Pound Cake with Icing. more...
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losing 8.4 lb a week
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