Weigh In record (no journal entry) for 14 February 2014
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158.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1702 kcal
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Fat: 97.13g | Prot: 83.83g | Carb: 128.93g.
Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Milk (Nonfat) , Baked Sweetpotato (Peel Not Eaten), Lone Star Steakhouse Sirloin. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Oikos Oikos Orange Cream Greek Yogurt, Planters Cocktail Peanuts. more...
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1752 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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