Weigh In record (no journal entry) for 13 February 2014
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138.2 lb
Lost so far: 2.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1237 kcal
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Fat: 58.29g | Prot: 42.20g | Carb: 135.63g.
Breakfast: Egg, Avocados, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: M&M's M&M's 100 Calories Pack, Light Sour Cream, Brown Sugar. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
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2061 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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