Weigh In record (no journal entry) for 12 February 2014
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1581 kcal
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Fat: 81.34g | Prot: 71.10g | Carb: 151.19g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Dried Pitted Tart Montmorency Cherries, Tap Water, Pecan Nuts. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Dolmas (Stuffed Grape Leaves), Tap Water, Cooked Celery, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dark Chocolate Almonds. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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