Weigh In record (no journal entry) for 12 February 2014
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160.2 lb
Lost so far: 26.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1627 kcal
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Fat: 72.48g | Prot: 88.33g | Carb: 163.23g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Lay's Sour Cream & Onion Potato Chips, Bush's Best Maple Cured Bacon Baked Beans, Broadleaf Ground Venison, Ketchup (Low Sodium), Beef Frankfurter. Dinner: Borden Shredded Cheddar Cheese, Cornbread (Home Recipe), Daisy Light Sour Cream, Great Value Canned Chili Beans, Milk (Nonfat) . Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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1770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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