Weigh In record (no journal entry) for 11 February 2014
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232.5 lb
Lost so far: 6.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mully 22's weight history
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