Weigh In record (no journal entry) for 15 January 2011
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217.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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459 kcal
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Fat: 21.98g | Prot: 30.80g | Carb: 30.80g.
Breakfast: Coffee. Lunch: Brown 'n Serve Turkey Sausage Links, Ralphs Potatoes O'Brien, Egg (Whole). more...
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losing 10.3 lb a week
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