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I had to adjust my food diary this evening. After I had 2 eggs and ground beef I did not experience hunger again so I did not have my planned dinner. It's interesting that since I stopped the meat and eggs only experiment I have not needed to return to a higher calorie consumption level. I feel satisfied with less overall. Now I don't eat mindlessly or by a set schedule, instead I really focus on whether or not I am hungry. It remains to be seen how this evolves but I am enjoying the weightloss aspect.
Diet Calendar Entries for 10 February 2014:
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1187 kcal
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Fat: 100.42g | Prot: 54.36g | Carb: 17.85g.
Breakfast: Ground Beef (Cooked), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Snacks/Other: Coconut Fatbomb, Red Raspberries, Whipping Cream. more...
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2319 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great! I would say you are in ketosis. I meant to ask you about your cole slaw. I just bought some. Are you mixing the coconut oil into it? I love slaw but don't want to eat it without something wet mixed in it. :)
10 Feb 14 by member: Mom2Boxers
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Mom, I use coconut oil on the the slaw. I add approximately 2/3 tblsp of coconut salad oil. It is so delish ... I am addicted. I never seem to get bored.
10 Feb 14 by member: JennBuck61
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Okay, I will try that tomorrow. I bought a huge bag of it. Hope I love it too.
10 Feb 14 by member: Mom2Boxers
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I hope so too mom. It works well as a side dish with my meat and I especially enjoy the raw crunchiness of the veggies. The best part is that 1 1/2 cup is only 25 calories and about net 3 carbs. I have also tossed it in with seasoned ground beef and slightly cook it (leaving just a bit of crunchiness to the slaw) and that is also good. My daughter likes that dish a lot.
10 Feb 14 by member: JennBuck61
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