Weigh In record (no journal entry) for 10 February 2014
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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840 kcal
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Fat: 7.30g | Prot: 84.77g | Carb: 114.14g.
Breakfast: steamed sweet potato, Steamed Broccoli (From Fresh), Wal-Mart Boneless Skinless Chicken Breast. Lunch: Green Peas (Frozen), Steamed Carrots (From Fresh), Steamed Broccoli (From Fresh), Wal-Mart Boneless Skinless Chicken Breast. Dinner: steamed sweet potato, tilapia (Vacuum sealed), Bell Peppers, Onions, steamed sweet potato. Snacks/Other: Pears. more...
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losing 2.8 lb a week
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