Weigh In record (no journal entry) for 09 February 2014
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164.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1807 kcal
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Fat: 79.43g | Prot: 67.20g | Carb: 217.49g.
Breakfast: Pecan Nuts, Total 0% Greek Yogurt, Tap Water, Dried Pitted Tart Montmorency Cherries, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Limone Biscotti, Black Tea Bags, Banana, Lasagna with Meat. Snacks/Other: Dark Chocolate Almonds. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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