DrBHenderson's Journal, 08 February 2014

158.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 54.54g | Prot: 163.32g | Carb: 256.68g.   Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Blueberries, Plain Crepe, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Spinach, Trader Joe's Pork Gyoza Potstickers, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2865 kcal

Activities & Exercise: sculling 1x - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 37 minutes. more...