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ugh....between covid and anti-anxiety meds I gained 10lbs super fast
I stopped the meds 3 weeks ago as I would rather have anxiety than get fat and be depressed.
I work out a minimum of 4 to 5x a week and thr scale still didn't budge.
going to focus on Alternate day fasting and keto staring today
Diet Calendar Entries for 06 February 2021:
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1043 kcal
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Fat: 59.38g | Prot: 62.14g | Carb: 64.79g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Avocados , Blood Sausage, Naturegg Simply Egg Whites, Egg. Dinner: Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Edamame, Steak, White Rice. Snacks/Other: Cheddar Cheese . more...
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654 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Hiking - 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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 Comments
Maybe some meditation would help you with the anxiety and also help you lower the stress hormones that makes us hungrier and gain weight. Plus the benefits of getting a better sleep which also influences body weight. Just saying.
06 Feb 21 by member: Marce0112
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I have found in the past that when I do the same kind of exercise for a long time the body adapts and gets too efficient and doesn’t drop weight as easily. When I added on strength training and reduced my cardio i lost inches off my waist as well as some weight. I love cardio - so that wasn’t easy. So maybe mix it up - try something you don’t normally do - shock your body a bit.
06 Feb 21 by member: caperbike
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