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Yesterday was my weekly drink. I had 4 Irish whiskey & club soda cocktails, and probably went about 300 calories over on just food, in addition to the alcohol.
So I didn't weigh in today, but I'll eat according to plan today, and weigh in tomorrow.
Diet Calendar Entries for 06 February 2021:
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1954 kcal
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Fat: 96.92g | Prot: 182.15g | Carb: 129.45g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: Hot Chili Pepper, Garlic, Cabbage, Pork Chops or Roasts (Sirloin, Boneless), Extra Virgin Olive Oil, Onions, Egg White, Kroger Whole Eggs (Medium), Mushrooms, Cauliflower. Dinner: Hormel Canned Corned Beef, Extra Virgin Olive Oil, Butter (Salted), Broccoli, Cabbage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Gold Standard 100% Whey - Vanilla, Clementines, Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2866 kcal
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Activities & Exercise:
Driving - 33 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Studying - 2 hours, Cooking - 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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