jason.deeb's Journal, 07 February 2014

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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2130 kcal

Fat: 86.50g | Prot: 123.00g | Carb: 219.00g.   Breakfast: Freschetta Brick Oven 5 Italian Cheese Pizza. Lunch: Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Steak. Dinner: Silk Pure Almond Milk - Vanilla, Silk Pure Coconut Coconut Milk - Original, Blue Bunny Strawberry Banana Frozen Yogurt, Nabisco Wheat Thins Crackers - Reduced Fat, President Soft Ripened Brie Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Coconut Coconut Milk - Vanilla. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...