Morgaana's Journal, 07 February 2014

138.8 lb Lost so far: 29.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 37.52g | Prot: 198.69g | Carb: 142.77g.   Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein, Tesco Blueberries. Lunch: Bernard Matthews Turkey Breast Chunks, Sainsbury's Be Good to Yourself British Quark. Dinner: Cucumber (with Peel), Onions, Red Tomatoes, Tesco Ripened Goats' Cheese, HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Tomato Puree Double Concentrated, Cathedral City Mature Lighter, Warburtons Brown Square Wrap. Snacks/Other: Options Belgian Choc Hot Chocolate, Co-Op Mint Imperials, Cod Liver Fish Oil. more...

2661 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Housework - 1 hour, Desk Work - 9 hours and 29 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...